Protein-loaded Tiramisu Style Pancakes

Delight your morning tastebuds

Why settle for a mundane breakfast routine when you can elevate your mornings with a culinary experience that promises to delight your tastebuds and set a positive tone for the day ahead?

Tiramisu protein pancakes to delight your morning taste buds

Tiramisu protein pancakes are a delightful and nutritious twist on the classic breakfast favorite. These pancakes are not only delicious but also packed with protein, making them a great choice for starting your day on a healthy note. The combination of flavors in tiramisu, such as coffee, cocoa, and marscapone cheese, is incorporated into these pancakes, with the swapping of ingredients to include healthy greek yogurt, creating a rich and indulgent taste experience. The addition of protein powder not only boosts the nutritional value of the pancakes but also helps keep you fuller for longer.

Imagine waking up to the aroma of freshly brewed coffee and warm pancakes cooking on the griddle. The sight of these tiramisu protein pancakes stacked high on your plate, drizzled with a small amount of decadent espresso-infused syrup and topped with a dollop of creamy sauce, is sure to make your morning extra special. Whether you enjoy them with a cup of coffee or a with a bowl of berries, these pancakes are bound to delight your taste buds and set a positive tone for the day ahead.

The Best Boost to your Breakfast Gains.....

Ingredients

• 30 grams blended oats

• 1 scoop vanilla protein (whey/casein blend) PEScience Gourmet Vanilla used

• 2 tbsp. ground flaxseeds

• 1/4 tsp baking powder

• 1 egg white

• 60 ml cold coffee

• 1 tsp vanilla extract

• cocoa/cacao powder

• optional: syrup of choice (maple syrup, Walden Farms low-sugar syrup, espresso-infused syrup)

  
  

  Filling:

• 1/2 large banana

• 120 grams thick, plain Greek yogurt (Fage 5% used)

• 1 tsp vanilla extract

  Optional Coffee-infused maple syrup:

• Mix 1 tbsp maple syrup with 1 tsp coffee

  
  

Directions

1. Blend oats into a flour in your blender or food processor.

2. Pour oats into a mixing bowl with the ground flaxseeds and scoop of protein powder and stir together. Mix in the egg white, cold coffee and vanilla extract.

3. For the filling, blend in a blender the banana, cottage cheese and vanilla until a thick sauce consistency.

4. Preheat a cooking pan and spray with olive oil spray. Pour pancake batter into pan in circles of your chosen size and cook, flipping once, until done.

5. Plate the pancakes, with the filling between the pancakes and a dollop on top. Sprinkle with cocoa powder if desired for effect. Add just a touch of syrup of your choice if desired. Voila! Your breakfast is ready to be devoured!

Did you make this recipe? Leave your comments below and let me know what you think!

Macros: 484 calories 40.9g carbs 19g fat 41.2g protein

(without the coffee-infused maple syrup. Syrup adds 40 calories, 10g carbs)