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Garlic Mustard Chicken

Prep Time:

1 hour 5 min (prep + marinade time)

Cook Time:

30 minutes

Serves:

4

Level:

Beginner

About the Recipe

Not only is this dish a treat for your palate, but it also offers a wealth of benefits for your body. The chicken provides a lean source of protein, essential for muscle growth and repair, making it an ideal choice for individuals looking to support their bodybuilding goals. The garlic adds a punch of flavor while also boasting numerous health benefits, including its immune-boosting and anti-inflammatory properties. Mustard, on the other hand, not only enhances the taste of the dish but also contains antioxidants and other beneficial compounds that promote overall wellness.

By making this Garlic Mustard Chicken part of your noshing repetoire, you are not only treating yourself to a delicious meal but also nourishing your body with essential macronutrients that can help you achieve your fitness objectives. Whether you are a seasoned bodybuilder or simply someone who appreciates good food, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

500 grams CHICKEN BREAST, CHOPPED INTO CHUNKS


4 TBSP DIJON MUSTARD


2 CLOVES GARLIC, MINCED


2 TBSP EXTRA VIRGIN OLIVE OIL


1/2 TBSP LEMON JUICE

Preparation

  1. Make marinade: mix together garlic, lemon juice, olive oil and dijon mustard. 

  2. Pour into glass dish, add chicken and stir to coat every piece. 

  3. Cover and refrigerate 1 hour to overnight.

  4. Bake in a 200 degree oven for 30 minutes or until done.

  5. Serve on top of cooked veg or grain.


Nutritional yeast is the perfect addition for boosting both flavor and nutritional value! Get ready to savor the delicious taste and extra vitamins it bring to your dish. Enjoy to the fullest!


Per Serving - 217 Calories

1.1g Carbs, 10g Fat, 25.6g Protein

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