Training Schedule

A Variety of Choice

8:00-8:45am

Circuit Strength Training

A stimulating way to activate those muscles is through Circuit Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

1:00-1:30

Cardio Burn Out!

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.